Corporate Yoga

Daily Online Yoga Classes

Benefits

Reiki Daily yoga practice will help stretch and tone your body muscles. Popular poses like the plank will simultaneously work on strengthening your arms, legs, shoulders and abs.
Yoga gives you all that a gym can, but in a peaceful, safe and more holistic way. It combines aspects of cardio, functional and strength training all in one.
You don't have to practice Hot Yoga or be able to bend double in a yoga pose to lose weight. An everyday gentle yoga practice will fuel the metabolic system and will help burn fat, leading to weight loss.
Daily yoga can also help restore the hormonal balance in your body, which can normalise your body weight.
Daily yoga practice will awaken the main energy centres (called chakras) in your body.
Any yoga practice, even a short daily one, should be made up of three elements; poses, breathing and meditation. Studies have shown that those people who regularly practice all three elements are better able to regulate their heart-rate variability (HRV). This generally means that their heart rate is lower, giving body the ability to respond to stress in a more flexible way.

Training Mode: This class is available online and offline at our retreat center, We also offer 100hr, 200hr Yoga Teacher Traning Course.

Corporate Yoga Classes

Corporate yoga classes are an important part of a modern company’s corporate wellness program. Contact us today for workplace yoga classes & programs to create a mindful office space, and teach employees how to do exercises at their desks to distress and rejuvenate.

Study revealed that nearly 75% of the respondents suffered chronic/lifestyle or acute disease. Out of the 65% ill corporate employees, 32% were afflicted to lifestyle disease, followed by 21% suffering from chronic disease and remaining 12% have an acute ailment.

All sessions are taught by certified professionals for Rapid yoga, chair yoga, meditation and many more things will be covered to increase flexibility, energy and mental focus of your staff in a safe and welcoming atmosphere

Yoga at work provides a positive return on investment because it keeps your office staff both physically and mentally fit.
Workplace stress causes a range of physical and emotional illnesses, including depression. Stress suppresses the immune system so that it takes longer to recover from non-stress-related illnesses. This results in loss of work hours. The stretching and strengthening aspects of yoga are beneficial for preventing and alleviating back pain and other recurring problems.
Reducing stress in the workplace means your employees are happier overall, with the added benefit that staff feel better about themselves when they have an exercise routine.

Enroll Now For Yoga Training

Daily Online Yoga Classes

Benefits

Training Mode: This class is available online and offline at our retreat center, We also offer 100hr, 200hr Yoga Teacher Traning Course.

Corporate Yoga Classes

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